“I love guiding people into the physical practice of yoga from the inside out so the poses are accessed from their heart, that’s where true healing happens.” ~Tiffany Wood

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NEW! Thursday Free Flow classes

Practice a brand new Free Flow class every Thursday @ 8 am MST. Flow classes are FREE through the month of February!

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Beach meditation

Mexico Yoga Retreat April 2023!

Connect with your mind, body & spirit in beautiful Chacala, Mexico!

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Unfolding the Spiritual Lotus

Join Tiffany for a brand new class series designed to support your unique body & lifestyle!

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Enhanced Practice

Live classes, an on-demand video library, group communication and so much more all in one place!

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Transforming the Five Poisons to Freedom

Connect to your strengths & discover your true nature...

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