“I love guiding people into the physical practice of yoga from the inside out so the poses are accessed from their heart, that’s where true healing happens.” ~Tiffany Wood

Yoga mat seasonal

Core & Restore this December!

Enjoy a series of 9 new classes designed to help you take on the season in stride!

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Hey notice

New Online Platform!

Live classes, an on-demand video library, group communication and so much more all in one place!

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New Classes Every Tuesday & Saturday

Practice a brand new class with Tiffany every Tuesday evening and Saturday morning!

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Restore the Psoas with Tiffany

Watch a short video

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Transforming the Five Poisons to Freedom

Connect to your strenghts

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