“I love guiding people into the physical practice of yoga from the inside out so the poses are accessed from their heart, that’s where true healing happens.” ~Tiffany Wood
NEW! Thursday Free Flow classes
Practice a brand new Free Flow class every Thursday @ 8 am MST. Flow classes are FREE through the month of February!
Mexico Yoga Retreat April 2023!
Connect with your mind, body & spirit in beautiful Chacala, Mexico!
Unfolding the Spiritual Lotus
Join Tiffany for a brand new class series designed to support your unique body & lifestyle!
Enhanced Practice
Live classes, an on-demand video library, group communication and so much more all in one place!
Transforming the Five Poisons to Freedom
Connect to your strengths & discover your true nature...